In today’s society, smooth, sexy skin is a must-have for women. Women buy a cabinet full of lotions and moisturizers in an attempt to achieve it. Unfortunately, those lotions tend to act as a layer over the skin rather than absorbing into the skin. With those lotions, women will try just about everything to make sure their skin in smooth and under control – anything to stop fat rolls, wrinkles, and… cellulite.
What is Cellulite?
Cellulite is a condition in which the skin has underlying fat deposits and begins to make you skin look lumpy and unsmooth. What most compare to the look of cottage cheese or orange peel, cellulite is found in around 90% of women and 10% of men. Cellulite begins to form between the ages of 25 to 35, and as women begin to age into their older adulthood, estrogen decreases, which has a great impact on blood vessels. The less estrogen to the vessels, the less oxygen and nutrients your blood receives, causing collagen production to be reduced and cellulite to appear thicker and more visible.
There are creams, radio wave treatments, and more to get rid of the unwanted appearance of cellulite, but there’s a much better way to begin fighting it off now. A balanced nutrition and physical activity could stop the ball from rolling. As much as physical activity is important, so is eating the right foods, and there are foods that have been proven to help reduce or even stop cellulite in its tracks. We’ll show you the 20 foods that stop cellulite.
Asparagus is a food great for throwing in a salad or simply on the side of your steak. It has properties that strengthen veins and capillaries so that blood circulation is normal. Asparagus also acts as a diuretic, which forces the body to release stored toxins.
Bananas are rich in potassium, vitamin B6, and magnesium. Along with its nutritious compounds, bananas are great boosters for blood vessels in a way that they help increase and improve blood circulation in the body.
Berries aren’t just great served in pies and cobblers, or in a smoothie. They are also great behind the scenes as they are antioxidant-rich. Dark berries like raspberries and blueberries help to get rid of those unwanted toxins found in the body as well.
With alpha lipoic acid, which is essential for maintaining metabolism, is found in broccoli. Also, this acid, known as a-lipoic acid, helps to prevent the hardening of collagen that is caused by sugars. Broccoli is also rich in selenium and calcium, which calcium helps strengthen bones and selenium helps protect skin cells.
This spicy pepper is found in many recipes that call for a heat-raising ingredient. While some people turn away from peppers, these actually help with cellulite. You must be wondering how. Well, chili peppers increase the body’s ability to burn fat as the digestion of these peppers produce heat internally.
Cider vinegar, made from apples, has detoxifying qualities that relieve water retention in the stomach and thigh areas. Working with your body as a digestive tonic, apple cider vinegar assists in flushing out stored toxins in the body.
As most people know, citrus fruits are excellent sources when it comes to finding vitamin C. Lemons, lime, grapefruits, and oranges are all classified as citrus fruits. However, oranges have methoxylated bioflavonoids, which can improve blood circulation and strengthen capillaries.
What’s a salad without cucumber? The answer is a higher risk of showing cellulite! Cucumbers relieve water tension in the body, and, just like asparagus, cucumbers act as a diuretic, forcing the body to release toxins from the body.
What’s good to you is bad for you, right? WRONG! Don’t feel guilty about your sweet tooth for chocolate. Dark chocolate is actually very beneficial to you. Cocoa has antioxidants, and the caffeine helps dehydrate fat cells under the skin. A little indulging of your guilty pleasure can metabolize fat as well.
Oily fish like salmon, tuna, sardines, bass, and trout are all such a great meal. Low in fats and harmful additives, fish is a great option for dinner. With Omega 3 fatty acids, fish have vitamins and minerals that fight off the effects of cellulite.
Flaxseed is a skin smoother and calmer. Used in salads, soups, and an array of other methods, this seed provides support to estrogen levels and it also boosts collagen growth.
Have a sore throat? A little honey and lemon added in some green tea is a quick remedy for relieving your vocal strain. Green tea also has other properties. It contains catechins, which help prevent the breakdown of collagen, which is a necessary component of strong, firm skin.
Kelp me! Kelp me, please!!… You’re not reading lines from an underwater horror movie. You’re actually reading what you should be saying! With kelp, it has compounds called fucoxanthin that help burn body fat faster.
Pears are and underestimated fruit. As a great source of potassium and fiber, both essential nutrients of the body, pears act as a detoxifier that helps to reduce the effects of harmful pollutants in the body.
Another fruit that is rich in potassium is pineapple. Pineapples are also rich in vitamin C, and they contain bromelain, which helps to effectively increase the circulation of the blood in the body.
“I’m goin’ to soak up the sun… goin’ to tell everyone to lighten up..” When I think of sunflower seeds, I usually think of either the summer sun or Sheryl Crow’s hit song from 2002. However, I shouldn’t be thinking of either when sunflower seeds have great fighting powers against cellulite! Sunflower seeds help strengthen weak tissues that may be linked to cellulite.
TomAYto, tomAHto. However you say it, tomatoes are rich in vitamin C. Tomatoes get their red color from a compound known as lycopene. This compound aids in collagen production, which, in turn, helps strengthen skin.
Good ol’ H2O. Nothing beats a glass of water, especially with its skin plumping results. Drinking the recommended eight glasses a day will leave your skin plump, looking healthier, and reducing the intensity of cellulite. It also is an organic toxin releaser, getting rid of toxins stored in the body.
Watermelon is the ideal fruit of the summer. With each sweet and juicy bite, you’re sending your body to better blood circulation and an improvement in digestion and regularity. Like tomatoes, lycopene gives watermelon its red color. Side note: Did you know that watermelon also helps prevent heart disease?
Brown rice, pasta, whole grain cereals and breads are all a great way of achieving that healthy skin. A fiber diet is great way to get rid of the unwanted like yeast and fungus from the body, leaving your skin healthy and smooth.